Resilience Training
HeartMath®
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HeartMath® programs and services are just one of the many resources we provide. The Institute of HeartMath® (IHM) is a non-profit research organization and a recognized global leader in emotional physiology and stress-management research. Their system combines techniques, tools and technology developed and validated through rigorous scientific research.
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For Teachers
Resilient EducatorThis is a powerful, highly-effective training program that helps educators boost performance, improve school relationships and strengthen resiliency.
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Resilience Advantage
Self-regulation tools and resilience building practices that help individuals become more physiologically and emotionally balanced.
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Coherence AdvantageA course designed for first responders and military personnel - learn how to increase stress resilience, improve mental performance and decision making in adverse environments, and reduce stress symptoms in a wide range of contexts.
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For Students and Children
Social and Emotional Learning
Learn how the HeartMath® System is being used by students to positively influence school performance, behaviors, and attitudes through the utilization of heart-based, scientifically validated, age-appropriate, emotion self-regulation tools and techniques.
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TestEdgeTestEdge teaches a set of easy-to-use self-regulation tools and strategies that enable students to recognize and regulate test-related anxiety and negative attitudes that block learning and impede test performance.
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Inside StoryThis program helps high school and college students understand
the connection between their emotions, health, performance and daily lives. More Info |
HeartSmartsThese learning programs are helping preschoolers and young students develop a foundation of practical emotional intelligence and resilience through age-appropriate versions of their emotion self-regulation tools and techniques.
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For Individuals
Voyage to Heart Intelligence for Personal DevelopmentDiscover what's at the heart of who you are, what you want most in your life, and identify what blocks you from the life you want—your personal dreams, mission and goals.
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Personal Journey to Health
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Strategies for Coherent Performance
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Stress ReliefThis practical 6-lesson course focuses on stress reduction techniques to help you recognize and disengage from the negative impact stress has on your body and mind.
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Personal RenewalIncrease your vitality while improving your ability to think clearly and make good decisions under pressure.
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Sports PerformanceLearn how to increase endurance, improve coordination and enhance your ability to think clearly under pressure so you can quickly reach— and sustain — the zone of high performance.
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