The Institute of HeartMath® (IHM) is a non-profit research organization and a recognized global leader in emotional physiology and stress-management research. Their work has led to the development of the HeartMath® System – a combination of techniques, tools and technology which was developed and validated through rigorous scientific research. Studies using HeartMath techniques and technology have been published in many peer reviewed journals including: The American Journal of Cardiology, Harvard Business Review and Journal of Alternative and Complementary Medicine.
HeartMath's tools and technology provide solutions for challenges such as reducing performance anxiety at work or school, improving sleep, easing worry and overwhelm as well as enhancing relationships and providing for optimum sports performance. Where can HeartMath coaching help you?
General coaching is available with HeartMath® techniques and technology woven in where appropriate. Or, you may choose a more targeted approach from one of several courses.