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  • Home
  • Services
    • ADHD Coaching
    • Resilience Training
    • Team Building
    • Executive Coaching
    • Professional Development
    • Workshops
    • Assessments
  • About
    • Our Clients
    • Testimonials
  • Contact

Stress Relief

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This practical 6-lesson course focuses on HeartMath's stress reduction techniques. You'll also learn how to use HeartMath's innovative emWave® technology as part of your stress reduction strategy.

What you will gain:

 
  • The ability to recognize and disengage from the negative impact stress has on your body and mind.
  • The relationship between emotions, stress and mind-body health.
  • Restored nervous system health and increased energy levels.
  • Transform stress on demand, 24/7--any time, any where.
  • Improved mental clarity and problem solving skills.