Personal Journey to Health 
for Health and Well Being

What you will gain:

• Discover the heart of who you are and what you want most in your life.
• Identify what blocks you from the life you want — your personal dreams, mission and goals.
  
• Uncover and disengage from the negative impact stress has on your body and mind.
• Improve your mental capacity and solve problems more effectively.
• Enhance your relationships and reduce the stress that results from miscommunication.
• Bring more creative thinking to your plans and projects.