Personal Renewal

The Revitalize You!™ course shows you how to increase your vitality while improving your ability to think clearly and make good decisions under pressure. You'll also learn how to use HeartMath's innovative emWave® technology to accelerate your learning and track your progress.

What you will learn:

To understand the relationship between emotions, stress, performance and health.
To recognize and disengage from the negative impact stress has on your body and mind.
To become skilled at the foundational techniques in the HeartMath System.
To restore nervous system health.
To increase resilience, vitality and feel better more often.
To achieve clearer perspectives in difficult situations.
To revitalize relationships.