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  • Home
  • Services
    • ADHD Coaching
    • Resilience Training
    • Team Building
    • Executive Coaching
    • Professional Development
    • Workshops
    • Assessments
  • About
    • Our Clients
    • Testimonials
  • Contact

Personal Renewal

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The Revitalize You!™ course shows you how to increase your vitality while improving your ability to think clearly and make good decisions under pressure. You'll also learn how to use HeartMath's innovative emWave® technology to accelerate your learning and track your progress.

What you will learn:


  • To understand the relationship between emotions, stress, performance and health.
  • To recognize and disengage from the negative impact stress has on your body and mind.
  • To become skilled at the foundational techniques in the HeartMath System.
  • To restore nervous system health.
  • To increase resilience, vitality and feel better more often.
  • To achieve clearer perspectives in difficult situations.
  • To revitalize relationships.