Sports Performance

In HeartMath's Zone Performance course you'll learn how to increase endurance, improve coordination, enhance your ability to think clearly under pressure quickly reach—and sustain—the zone of high performance. You'll also learn how to use HeartMath's innovative emWave® technology to access the high performance Zone anytime, anyplace.

What you will learn: 

• The relationship between emotions, stress, and performance.
• How to disengage from the negative impact stress has on your play and how to use foundational HeartMath tools to transform stress.
• Techniques to restore nervous system health, increase energy levels and improve your overall sense of well being.
• How to access a winning attitude on demand.
• How to improve mental clarity, make better decisions under fire and improve communication both on and off the field.