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  • Home
  • Services
    • ADHD Coaching
    • Resilience Training
    • Team Building
    • Executive Coaching
    • Professional Development
    • Workshops
    • Assessments
  • About
    • Our Clients
    • Testimonials
  • Contact

Using Technology
​to Find Stress Relief

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A combination of instruction, coaching and award winning emWave technology will be used as a means to improve overall well-being in individuals. Specifically, the program is meant to reduce stress, anxiety and depression, improve sleep and possibly reduce hypertension. The initial class will meet as 1 large group with all other classes being conducted 1:1.

Course Duration: 1 hour class, followed by 6 – 30 minute 1:1 coaching sessions