Using Technology to Find Stress Relief

A combination of instruction, coaching and award winning emWave technology will be used as a means to improve overall well-being in individuals. Specifically, the program is meant to reduce stress, anxiety and depression, improve sleep and possibly reduce hypertension. The initial class will meet as 1 large group with all other classes being conducted 1:1.

Course Duration: 1 hour class, followed by 6 – 30 minute 1:1 coaching sessions