Stress Relief

This practical 6-lesson course focuses on HeartMath's stress reduction techniques. You'll also learn how to use HeartMath's innovative emWave® technology as part of your stress reduction strategy.

What you will gain:
 

• The ability to recognize and disengage from the negative impact stress has on your body and mind.
• The relationship between emotions, stress and mind-body health.
• Restored nervous system health and increased energy levels.
• Transform stress on demand, 24/7--any time, any where.
• Improved mental clarity and problem solving skills.